What is Meditation?

Meditation is a practice that has been cultivated for centuries, with roots in various spiritual and cultural traditions. At its core, meditation is a technique designed to promote relaxation, focus, and heightened awareness. It is a method of training the mind to induce a state of deep tranquility or heightened consciousness.

Key elements of meditation include:

1. Mindful Awareness: Meditation often involves paying deliberate attention to the present moment without judgment. Practitioners aim to cultivate a heightened awareness of their thoughts, emotions, and surroundings.

2. Focused Attention: Many meditation techniques involve focusing attention on a specific point, such as the breath, a mantra, or an object. This helps to anchor the mind and prevent it from wandering.

3. Breath Awareness: A common aspect of meditation is mindful breathing. This involves paying close attention to the breath, inhaling and exhaling deliberately. This not only helps in calming the mind but also connects the individual to the rhythm of their breath.

4. Body Scan: Some meditation practices include a body scan, where attention is directed to different parts of the body. This can help in releasing tension and promoting relaxation.

5. Mantra Meditation: Using a repetitive sound, word, or phrase (mantra) is a technique in which the practitioner repeats the chosen element to focus the mind and induce a state of inner peace.

6. Transcendental Meditation: This specific form involves sitting with the eyes closed and silently repeating a mantra. The aim is to transcend ordinary thought and promote a unique state of restful alertness.

7. Loving-kindness Meditation: This practice involves generating feelings of compassion and love, initially directed towards oneself and then extended to others.

Meditation is recognized for various benefits, including stress reduction, improved concentration, emotional well-being, and enhanced self-awareness. Regular practice is associated with long-term positive changes in brain function and structure.

It's important to note that meditation is a personal and subjective experience. There are many different forms of meditation, and individuals may find one approach more resonant with them than another. Whether used for spiritual growth, stress reduction, or overall well-being, meditation can be a valuable tool for fostering a sense of inner calm and balance in the midst of life's challenges.

THE BALANCED MIND - SOLFEGGIO ROOT CHAKRA MEDITATION 396

When your Root Chakra out of balance you may experience issues with your adrenal glands, colon, kidneys, bones, muscles, arterial blood that flows through the left chamber of your heart and carries oxygen and nutrients to your body tissue.

This meditation has been produced to help you align and bring into balance, your first energy centre also known as your Route Chakra.

Solfeggio Frequency 396 brings this centre into balance. Solfeggio frequency is sound and can be emitted through music.

The human body vibrates at different levels throughout the body and these vibrations are called frequencies. So, frequencies vibrate and just as magnetism attracts or repels, frequencies act accordingly.

Have you been attracting any of these types of people into your life for some time;

people who say they love you, but you feel you can't trust;

people who love you, but let you down;

people who say they love you, but don't fully support you;

people who say they love you, but you question that?

people who won't commit themselves fully to you;

people who are emotionally shut down;

people who are narcissists;

people who just don't ring your bell.

Well, know this. Your root chakra could be out of alignment.

This is located in the tailbone area at the fundamental base of your spine. It's associated with your grounding, stability, security, balance, and identity.

If your parents or guardians consistently provided you with what your needs were growing up and your experience growing up was one of order, then you would have felt that life was safe and the world was a safe place to be.

On the other hand, if your environment was difficult and your guardians were closed down emotionally to you, or if it was a struggle for you to source the basic needs of life, including your emotional needs from your guardians, then you will have developed a lack of trust.

Mindfulness Meditation is a form of meditation allowing you to activate the hyper-awareness of your senses and feelings in the moment, without interpretation or judgment. Ray Behan has written and composed the following Mindfulness Meditations guiding the meditater and incorporating 'The Spiritalis Breath Method', imagery, and other techniques to relax the body and mind. Immerse yourself in these meditations and you'll soon feel the benefits.

LIGHT UP YOUR DAY MEDITATION

Thanks to quantum physics we now know that everything in the material world is influenced by consciousness.

I call this the "Measurement Calamity'. A thought has a defined frequency, which can be measured. Hence the phrase, the 'Measurement Calamity', because we simply can't figure this whole thing out.

To make sense of this, think of a monkey watching the launch of a space shuttle. The monkey cannot figure out how we can get that shuttle into outer space but that doesn't mean the rocket doesn't reach space.

It's the same thing with humans and quantum physics. We know the science is real but we can't figure it out.

So, you may ask what this means to you. It means that your thoughts are having a direct and equal effect on everything in your life. The quantum field of infinite potential sits passionately waiting for your thoughts and responds accordingly. Therefore, everything that you have in your life is a consequence of your thoughts. Your thoughts form your perceptions. Your perceptions are an emergent quality of your beliefs.

Your beliefs result in your actions and your actions set in place your identity. Your identity is your personality which is displayed by everything that you have and don't have in your life.

Therefore, if you want to change everything about your life so as to bring new and improved opportunities in the shape of better health, an improved relationship, more abundance, you will need to send a message out to the quantum field to allow it to do exactly what it has been doing for your entire life… responding back to your thoughts and perceptions.

This meditation is based on quantum physics and although you may not have an understanding of this science, it's simply doesn't make any difference. Why? Because this guided meditation transmits new information to your old brain in a way that cannot be ignored. Change the information being transmitted to your brain, and you will alter your perceptions, change your beliefs and all of a sudden you have new and improved opportunities and experiences.

Your past education plays no role in the success of this meditation.

Enjoy the journey into your future.